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James Hooton 30000m BikeErg

30,000m

Meters

1:05:57.0

Time

2:11.9

Pace

893

Calories

107

Heart Rate

Average Watts153
Calories Per Hour824
RPM66
Revolution Count4406
Power/kg2.13
Drag Factor107

May 14, 2020 06:56:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:05:57.0 30,000m 2:11.9 153 824 66 107
2:23.0 1,000m 2:23.0 120 711 61 97
2:17.6 2,000m 2:17.6 134 762 64 97
2:15.3 3,000m 2:15.3 141 786 65 103
2:14.9 4,000m 2:14.9 143 790 65 100
2:14.5 5,000m 2:14.5 144 795 65 100
2:12.9 6,000m 2:12.9 149 813 66 104
2:13.8 7,000m 2:13.8 146 802 65 103
2:12.1 8,000m 2:12.1 152 822 67 107
2:11.5 9,000m 2:11.5 154 829 67 106
2:12.5 10,000m 2:12.5 150 817 66 109
2:11.8 11,000m 2:11.8 153 826 67 109
2:12.7 12,000m 2:12.7 150 815 66 106
2:10.4 13,000m 2:10.4 158 843 68 113
2:11.0 14,000m 2:11.0 156 835 67 111
2:10.1 15,000m 2:10.1 159 847 67 101
2:10.8 16,000m 2:10.8 156 838 67 108
2:11.6 17,000m 2:11.6 154 828 67 110
2:10.9 18,000m 2:10.9 156 837 67 113
2:10.9 19,000m 2:10.9 156 837 67 107
2:09.9 20,000m 2:09.9 160 849 68 113
2:09.6 21,000m 2:09.6 161 853 68 113
2:09.1 22,000m 2:09.1 163 859 69 110
2:10.1 23,000m 2:10.1 159 847 68 101
2:09.7 24,000m 2:09.7 160 852 68 114
2:08.7 25,000m 2:08.7 164 865 69 116
2:09.6 26,000m 2:09.6 161 853 69 115
2:09.9 27,000m 2:09.9 160 849 68 113
2:10.7 28,000m 2:10.7 157 839 67 113
2:10.9 29,000m 2:10.9 156 837 67 110
2:10.2 30,000m 2:10.2 159 845 68 113

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Workout Graph

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