James Hooton 10000m row
10,000
Meters
41:04.0
Time
2:03.2
Pace
641
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 122 |
May 14, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:04.0 | 10,000 | 2:03.2 | 187 | 936 | 641 | 24 | 149 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 64 | 24 | 132 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 64 | 24 | 137 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 934 | 64 | 24 | 142 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 955 | 65 | 24 | 150 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 24 | 152 |
| 4:07.9 | 6,000 | 2:03.9 | 184 | 929 | 64 | 23 | 154 |
| 4:06.7 | 7,000 | 2:03.3 | 186 | 933 | 64 | 24 | 156 |
| 4:06.6 | 8,000 | 2:03.3 | 187 | 934 | 64 | 25 | 158 |
| 4:07.2 | 9,000 | 2:03.6 | 185 | 932 | 64 | 25 | 158 |
| 4:05.8 | 10,000 | 2:02.9 | 189 | 937 | 64 | 26 | 158 |
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Workout Graph
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