James Hooton 4x1000m/2:00r row
4,000m
Meters
15:50.9
Time
1:58.8
Pace
267
Calories
149
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 23:50.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 121 |
May 16, 2020 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.9 | 4,000m | 1:58.8 | 208 | 1017 | 25 | 149 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 24 | 136 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 25 | 145 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | 154 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 28 | 161 |
| r1,096m |
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Workout Graph
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