James Hooton 5000m row
5,000m
Meters
20:07.0
Time
2:00.7
Pace
326
Calories
152
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 122 |
May 17, 2020 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 5,000m | 2:00.7 | 199 | 985 | 24 | 152 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 23 | 124 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 23 | 142 |
| 2:01.5 | 1,500m | 2:01.5 | 195 | 971 | 23 | 147 |
| 2:00.7 | 2,000m | 2:00.7 | 199 | 985 | 23 | 152 |
| 2:00.8 | 2,500m | 2:00.8 | 199 | 983 | 24 | 155 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 24 | 158 |
| 2:00.6 | 3,500m | 2:00.6 | 200 | 986 | 24 | 160 |
| 2:00.3 | 4,000m | 2:00.3 | 201 | 991 | 25 | 161 |
| 2:00.7 | 4,500m | 2:00.7 | 199 | 985 | 25 | 162 |
| 1:59.4 | 5,000m | 1:59.4 | 206 | 1007 | 27 | 163 |
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Workout Graph
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