James Hooton 4x500m/2:00r row
2,000m
Meters
7:39.0
Time
1:54.7
Pace
138
Calories
140
Heart Rate
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 15:39.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 119 |
May 21, 2020 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 27 | 140 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 136 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 138 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 143 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 143 |
| r1,065m |
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Workout Graph
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