Sign Up

James Hooton 7000m row

7,000

Meters

29:33.9

Time

2:06.7

Pace

431

Calories

126

Heart Rate

Average Watts172
Calories Per Hour874
Stroke Rate22
Stroke Count655
Drag Factor122

May 23, 2020 17:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:33.9 7,000 2:06.7 172 874 431 22 126
2:08.9 500 2:08.9 163 837 30 21 115
2:08.7 1,000 2:08.7 164 839 30 21 115
2:09.1 1,500 2:09.1 163 836 30 20 117
2:08.0 2,000 2:08.0 167 871 31 21 111
2:07.9 2,500 2:07.9 167 872 31 22 121
2:06.7 3,000 2:06.7 172 880 31 22 124
2:06.7 3,500 2:06.7 172 880 31 22 127
2:05.9 4,000 2:05.9 175 886 31 22 129
2:05.9 4,500 2:05.9 175 886 31 22 131
2:05.4 5,000 2:05.4 177 889 31 23 135
2:05.1 5,500 2:05.1 179 892 31 23 136
2:05.6 6,000 2:05.6 177 888 31 23 135
2:05.1 6,500 2:05.1 179 892 31 23 136
2:04.9 7,000 2:04.9 180 893 31 24 140

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.