James Hooton 7000m row
7,000m
Meters
29:33.9
Time
2:06.7
Pace
431
Calories
126
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 122 |
May 23, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.9 | 7,000m | 2:06.7 | 172 | 892 | 22 | 126 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 21 | 115 |
| 2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 21 | 115 |
| 2:09.1 | 1,500m | 2:09.1 | 163 | 859 | 20 | 117 |
| 2:08.0 | 2,000m | 2:08.0 | 167 | 874 | 21 | 111 |
| 2:07.9 | 2,500m | 2:07.9 | 167 | 875 | 22 | 121 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 22 | 124 |
| 2:06.7 | 3,500m | 2:06.7 | 172 | 892 | 22 | 127 |
| 2:05.9 | 4,000m | 2:05.9 | 175 | 903 | 22 | 129 |
| 2:05.9 | 4,500m | 2:05.9 | 175 | 903 | 22 | 131 |
| 2:05.4 | 5,000m | 2:05.4 | 177 | 910 | 23 | 135 |
| 2:05.1 | 5,500m | 2:05.1 | 179 | 915 | 23 | 136 |
| 2:05.6 | 6,000m | 2:05.6 | 177 | 907 | 23 | 135 |
| 2:05.1 | 6,500m | 2:05.1 | 179 | 915 | 23 | 136 |
| 2:04.9 | 7,000m | 2:04.9 | 180 | 918 | 24 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.