James Hooton 1000m row
1,000m
Meters
4:23.0
Time
2:11.5
Pace
59
Calories
105
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 122 |
May 23, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 20 | 105 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 21 | 88 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 20 | 107 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 21 | 108 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 21 | 110 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 21 | 112 |
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Workout Graph
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