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James Hooton 30000m BikeErg

30,000m

Meters

1:03:56.7

Time

2:07.8

Pace

923

Calories

120

Heart Rate

Average Watts167
Calories Per Hour875
RPM69
Revolution Count4416
Power/kg2.32
Drag Factor106

May 25, 2020 07:28:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:03:56.7 30,000m 2:07.8 167 875 69 120
2:19.1 1,000m 2:19.1 130 747 63 107
2:11.7 2,000m 2:11.7 153 827 67 109
2:09.5 3,000m 2:09.5 161 854 68 110
2:10.2 4,000m 2:10.2 159 845 68 110
2:09.0 5,000m 2:09.0 163 861 68 110
2:07.6 6,000m 2:07.6 168 879 69 115
2:07.3 7,000m 2:07.3 170 883 69 117
2:07.9 8,000m 2:07.9 167 875 69 115
2:07.6 9,000m 2:07.6 168 879 69 117
2:08.1 10,000m 2:08.1 167 873 69 117
2:06.5 11,000m 2:06.5 173 895 70 119
2:07.6 12,000m 2:07.6 168 879 69 117
2:07.6 13,000m 2:07.6 168 879 69 119
2:07.7 14,000m 2:07.7 168 878 69 118
2:07.4 15,000m 2:07.4 169 882 70 121
2:06.8 16,000m 2:06.8 172 890 70 124
2:07.6 17,000m 2:07.6 168 879 69 121
2:06.9 18,000m 2:06.9 171 889 69 124
2:07.5 19,000m 2:07.5 169 881 70 122
2:07.0 20,000m 2:07.0 171 888 69 124
2:07.2 21,000m 2:07.2 170 885 69 125
2:07.0 22,000m 2:07.0 171 888 70 127
2:06.3 23,000m 2:06.3 174 897 70 128
2:06.7 24,000m 2:06.7 172 892 70 129
2:06.7 25,000m 2:06.7 172 892 70 128
2:06.6 26,000m 2:06.6 172 893 70 129
2:06.4 27,000m 2:06.4 173 896 70 130
2:06.5 28,000m 2:06.5 173 895 70 128
2:07.2 29,000m 2:07.2 170 885 69 130
2:05.3 30,000m 2:05.3 178 912 71 131

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Workout Graph

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