James Hooton 8000m row
8,000m
Meters
33:42.0
Time
2:06.3
Pace
495
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 122 |
May 25, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.0 | 8,000m | 2:06.3 | 173 | 896 | 22 | 135 |
| 2:32.8 | 600m | 2:07.3 | 170 | 883 | 22 | 119 |
| 2:33.1 | 1,200m | 2:07.5 | 169 | 880 | 21 | 122 |
| 2:33.2 | 1,800m | 2:07.6 | 168 | 878 | 22 | 125 |
| 2:32.9 | 2,400m | 2:07.4 | 169 | 882 | 22 | 128 |
| 2:31.7 | 3,000m | 2:06.4 | 173 | 896 | 23 | 135 |
| 2:31.9 | 3,600m | 2:06.5 | 173 | 893 | 23 | 132 |
| 2:31.9 | 4,200m | 2:06.5 | 173 | 893 | 23 | 137 |
| 2:30.7 | 4,800m | 2:05.5 | 177 | 908 | 23 | 139 |
| 2:31.0 | 5,400m | 2:05.8 | 176 | 904 | 23 | 129 |
| 2:30.9 | 6,000m | 2:05.7 | 176 | 905 | 23 | 143 |
| 2:31.4 | 6,600m | 2:06.1 | 174 | 899 | 22 | 144 |
| 2:30.4 | 7,200m | 2:05.3 | 178 | 911 | 23 | 146 |
| 2:30.1 | 7,800m | 2:05.0 | 179 | 915 | 24 | 149 |
| 0:49.8 | 8,000m | 2:04.5 | 181 | 924 | 25 | 147 |
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Workout Graph
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