James Hooton 3000m BikeErg
3,000m
Meters
7:08.9
Time
2:22.9
Pace
84
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 62 |
| Revolution Count | 442 |
| Power/kg | 1.67 |
| Drag Factor | 105 |
May 26, 2020 07:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:08.9 | 3,000m | 2:22.9 | 120 | 712 | 62 | 111 |
| 1:32.0 | 600m | 2:33.3 | 97 | 634 | 57 | 108 |
| 1:25.4 | 1,200m | 2:22.3 | 121 | 717 | 63 | 111 |
| 1:21.5 | 1,800m | 2:15.8 | 140 | 780 | 66 | 114 |
| 1:25.3 | 2,400m | 2:22.1 | 122 | 719 | 63 | 114 |
| 1:24.7 | 3,000m | 2:21.1 | 124 | 728 | 62 | 111 |
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Workout Graph
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