James Hooton 4000m BikeErg
4,000m
Meters
8:51.1
Time
2:12.7
Pace
118
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 67 |
| Revolution Count | 594 |
| Power/kg | 2.08 |
| Drag Factor | 103 |
May 26, 2020 16:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:51.1 | 4,000m | 2:12.7 | 150 | 814 | 67 | 121 |
| 1:57.1 | 800m | 2:26.3 | 112 | 684 | 61 | 105 |
| 1:47.5 | 1,600m | 2:14.3 | 144 | 796 | 66 | 112 |
| 1:43.7 | 2,400m | 2:09.6 | 161 | 853 | 69 | 125 |
| 1:42.2 | 3,200m | 2:07.7 | 168 | 877 | 70 | 131 |
| 1:40.7 | 4,000m | 2:05.8 | 175 | 903 | 71 | 136 |
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Workout Graph
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