James Hooton 4000m BikeErg
4,000m
Meters
7:33.8
Time
1:53.4
Pace
140
Calories
149
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 78 |
| Revolution Count | 594 |
| Power/kg | 3.33 |
| Drag Factor | 103 |
May 26, 2020 16:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:33.8 | 4,000m | 1:53.4 | 240 | 1124 | 78 | 149 |
| 1:34.0 | 800m | 1:57.5 | 216 | 1042 | 76 | 137 |
| 1:32.7 | 1,600m | 1:55.8 | 225 | 1074 | 77 | 143 |
| 1:31.0 | 2,400m | 1:53.7 | 238 | 1118 | 78 | 147 |
| 1:29.5 | 3,200m | 1:51.8 | 250 | 1160 | 80 | 156 |
| 1:26.5 | 4,000m | 1:48.1 | 277 | 1252 | 83 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.