James Hooton 4000m BikeErg
4,000m
Meters
8:03.8
Time
2:00.9
Pace
130
Calories
128
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 73 |
| Revolution Count | 594 |
| Power/kg | 2.75 |
| Drag Factor | 103 |
May 26, 2020 16:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:03.8 | 4,000m | 2:00.9 | 198 | 980 | 73 | 128 |
| 1:44.0 | 800m | 2:10.0 | 159 | 848 | 69 | 109 |
| 1:36.8 | 1,600m | 2:01.0 | 198 | 979 | 74 | 125 |
| 1:36.5 | 2,400m | 2:00.6 | 199 | 986 | 74 | 127 |
| 1:33.4 | 3,200m | 1:56.7 | 220 | 1056 | 76 | 139 |
| 1:33.1 | 4,000m | 1:56.3 | 222 | 1064 | 77 | 141 |
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Workout Graph
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