James Hooton 4000m BikeErg
4,000m
Meters
8:09.0
Time
2:02.2
Pace
128
Calories
123
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 73 |
| Revolution Count | 595 |
| Power/kg | 2.67 |
| Drag Factor | 102 |
May 26, 2020 16:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:09.0 | 4,000m | 2:02.2 | 192 | 959 | 73 | 123 |
| 1:43.9 | 800m | 2:09.8 | 160 | 849 | 69 | 115 |
| 1:38.9 | 1,600m | 2:03.6 | 185 | 937 | 72 | 117 |
| 1:37.3 | 2,400m | 2:01.6 | 195 | 969 | 74 | 120 |
| 1:35.9 | 3,200m | 1:59.8 | 203 | 999 | 74 | 127 |
| 1:33.0 | 4,000m | 1:56.2 | 223 | 1066 | 77 | 136 |
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Workout Graph
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