James Hooton 1000m row
1,000m
Meters
4:25.3
Time
2:12.6
Pace
59
Calories
107
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 9 |
| Drag Factor | 121 |
May 28, 2020 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 21 | 107 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 21 | 94 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 21 | 110 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 21 | 109 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 21 | 111 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 22 | 111 |
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Workout Graph
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