James Hooton 4000m BikeErg
4,000
Meters
8:50.4
Time
2:12.6
Pace
118
Calories
111
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 64 |
| Revolution Count | 573 |
| Power/kg | 2.08 |
| Drag Factor | 115 |
May 29, 2020 16:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:50.4 | 4,000 | 2:12.6 | 150 | 816 | 118 | 64 | 111 |
| 1:52.6 | 800 | 2:20.7 | 126 | 731 | 22 | 61 | 103 |
| 1:49.0 | 1,600 | 2:16.2 | 138 | 776 | 23 | 63 | 98 |
| 1:47.9 | 2,400 | 2:14.8 | 143 | 790 | 23 | 64 | 103 |
| 1:41.3 | 3,200 | 2:06.6 | 172 | 893 | 25 | 68 | 122 |
| 1:39.6 | 4,000 | 2:04.5 | 181 | 924 | 25 | 69 | 130 |
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Workout Graph
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