James Hooton 4000m BikeErg
4,000m
Meters
8:56.9
Time
2:14.2
Pace
117
Calories
107
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 65 |
| Revolution Count | 583 |
| Power/kg | 2.01 |
| Drag Factor | 109 |
May 29, 2020 16:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:56.9 | 4,000m | 2:14.2 | 145 | 798 | 65 | 107 |
| 1:55.6 | 800m | 2:24.5 | 116 | 699 | 60 | 102 |
| 1:46.7 | 1,600m | 2:13.3 | 148 | 807 | 66 | 103 |
| 1:44.4 | 2,400m | 2:10.5 | 157 | 841 | 67 | 105 |
| 1:44.7 | 3,200m | 2:10.8 | 156 | 837 | 67 | 113 |
| 1:45.5 | 4,000m | 2:11.8 | 153 | 825 | 67 | 112 |
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Workout Graph
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