James Hooton 4000m BikeErg
4,000m
Meters
8:11.1
Time
2:02.7
Pace
129
Calories
122
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 71 |
| Revolution Count | 584 |
| Power/kg | 2.63 |
| Drag Factor | 107 |
May 29, 2020 16:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:11.1 | 4,000m | 2:02.7 | 189 | 950 | 71 | 122 |
| 1:45.6 | 800m | 2:12.0 | 152 | 823 | 67 | 117 |
| 1:37.6 | 1,600m | 2:02.0 | 193 | 963 | 71 | 120 |
| 1:36.4 | 2,400m | 2:00.5 | 200 | 988 | 73 | 124 |
| 1:34.6 | 3,200m | 1:58.2 | 212 | 1028 | 74 | 127 |
| 1:37.0 | 4,000m | 2:01.2 | 196 | 975 | 72 | 125 |
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Workout Graph
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