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James Hooton 30000m BikeErg

30,000m

Meters

1:04:37.8

Time

2:09.2

Pace

910

Calories

118

Heart Rate

Average Watts162
Calories Per Hour857
RPM66
Revolution Count4323
Power/kg2.25
Drag Factor113

May 31, 2020 07:54:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:04:37.8 30,000m 2:09.2 162 857 66 118
2:14.2 1,000m 2:14.2 145 798 64 111
2:12.2 2,000m 2:12.2 151 821 65 105
2:12.2 3,000m 2:12.2 151 821 65 105
2:12.0 4,000m 2:12.0 152 823 65 109
2:11.3 5,000m 2:11.3 155 832 66 113
2:11.3 6,000m 2:11.3 155 832 66 107
2:10.1 7,000m 2:10.1 159 847 66 113
2:10.2 8,000m 2:10.2 159 845 66 110
2:10.3 9,000m 2:10.3 158 844 66 103
2:10.1 10,000m 2:10.1 159 847 66 114
2:10.0 11,000m 2:10.0 159 848 66 113
2:10.3 12,000m 2:10.3 158 844 66 118
2:10.1 13,000m 2:10.1 159 847 66 115
2:09.9 14,000m 2:09.9 160 849 67 117
2:10.1 15,000m 2:10.1 159 847 66 120
2:10.0 16,000m 2:10.0 159 848 67 118
2:09.1 17,000m 2:09.1 163 859 67 119
2:10.1 18,000m 2:10.1 159 847 66 116
2:10.8 19,000m 2:10.8 156 838 66 118
2:02.9 20,000m 2:02.9 189 948 70 135
2:07.9 21,000m 2:07.9 167 875 68 124
2:08.7 22,000m 2:08.7 164 865 68 123
2:07.6 23,000m 2:07.6 168 879 68 126
2:07.7 24,000m 2:07.7 168 878 68 128
2:07.1 25,000m 2:07.1 170 886 68 129
2:08.8 26,000m 2:08.8 164 863 67 126
2:09.1 27,000m 2:09.1 163 859 67 127
2:07.8 28,000m 2:07.8 168 877 68 131
2:07.8 29,000m 2:07.8 168 877 68 121
1:58.2 30,000m 1:58.2 212 1029 74 149

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Workout Graph

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