James Hooton 3000m BikeErg
3,000m
Meters
7:07.1
Time
2:22.3
Pace
84
Calories
98
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 61 |
| Revolution Count | 441 |
| Power/kg | 1.68 |
| Drag Factor | 105 |
June 01, 2020 07:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:07.1 | 3,000m | 2:22.3 | 121 | 717 | 61 | 98 |
| 1:28.2 | 600m | 2:27.0 | 110 | 679 | 60 | 100 |
| 1:24.4 | 1,200m | 2:20.6 | 126 | 732 | 63 | 100 |
| 1:24.5 | 1,800m | 2:20.8 | 125 | 731 | 62 | 93 |
| 1:24.9 | 2,400m | 2:21.5 | 124 | 725 | 63 | 101 |
| 1:25.1 | 3,000m | 2:21.8 | 123 | 722 | 62 | 100 |
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Workout Graph
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