James Hooton 3000m BikeErg
3,000m
Meters
7:10.4
Time
2:23.4
Pace
82
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 62 |
| Revolution Count | 448 |
| Power/kg | 1.65 |
| Drag Factor | 101 |
June 02, 2020 16:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:10.4 | 3,000m | 2:23.4 | 119 | 707 | 62 | 110 |
| 1:35.2 | 600m | 2:38.6 | 88 | 601 | 56 | 105 |
| 1:26.7 | 1,200m | 2:24.5 | 116 | 699 | 62 | 104 |
| 1:25.2 | 1,800m | 2:22.0 | 122 | 720 | 63 | 108 |
| 1:22.8 | 2,400m | 2:18.0 | 133 | 758 | 65 | 114 |
| 1:20.5 | 3,000m | 2:14.1 | 145 | 798 | 67 | 121 |
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Workout Graph
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