James Hooton 3000m BikeErg
3,000m
Meters
6:44.9
Time
2:14.9
Pace
88
Calories
105
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 66 |
| Revolution Count | 449 |
| Power/kg | 1.97 |
| Drag Factor | 100 |
June 02, 2020 16:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:44.9 | 3,000m | 2:14.9 | 142 | 789 | 66 | 105 |
| 1:30.8 | 600m | 2:31.3 | 101 | 647 | 59 | 92 |
| 1:18.9 | 1,200m | 2:11.5 | 154 | 829 | 68 | 109 |
| 1:19.7 | 1,800m | 2:12.8 | 149 | 813 | 68 | 105 |
| 1:17.2 | 2,400m | 2:08.6 | 164 | 865 | 70 | 111 |
| 1:18.3 | 3,000m | 2:10.5 | 157 | 841 | 69 | 108 |
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Workout Graph
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