James Hooton 5000m BikeErg
5,000
Meters
11:54.0
Time
2:22.8
Pace
139
Calories
103
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 62 |
| Revolution Count | 739 |
| Power/kg | 1.67 |
| Drag Factor | 105 |
June 03, 2020 07:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:54.0 | 5,000 | 2:22.8 | 120 | 713 | 139 | 62 | 103 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 660 | 27 | 59 | 95 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 713 | 28 | 63 | 104 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 742 | 28 | 64 | 105 |
| 2:21.0 | 4,000 | 2:21.0 | 125 | 729 | 28 | 63 | 105 |
| 2:21.1 | 5,000 | 2:21.1 | 125 | 728 | 28 | 63 | 106 |
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Workout Graph
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