James Hooton 4000m BikeErg
4,000m
Meters
7:42.1
Time
1:55.5
Pace
137
Calories
142
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 76 |
| Revolution Count | 590 |
| Power/kg | 3.15 |
| Drag Factor | 105 |
June 03, 2020 07:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:42.1 | 4,000m | 1:55.5 | 227 | 1081 | 76 | 142 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 75 | 136 |
| 1:56.7 | 2,000m | 1:56.7 | 220 | 1057 | 76 | 137 |
| 1:55.7 | 3,000m | 1:55.7 | 226 | 1077 | 77 | 141 |
| 1:51.5 | 4,000m | 1:51.5 | 252 | 1168 | 80 | 154 |
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Workout Graph
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