James Hooton 3000m BikeErg
3,000m
Meters
6:56.8
Time
2:18.9
Pace
84
Calories
100
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 63 |
| Revolution Count | 440 |
| Power/kg | 1.82 |
| Drag Factor | 107 |
June 04, 2020 07:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:56.8 | 3,000m | 2:18.9 | 131 | 749 | 63 | 100 |
| 1:26.7 | 600m | 2:24.5 | 116 | 699 | 61 | 98 |
| 1:22.9 | 1,200m | 2:18.1 | 133 | 756 | 64 | 102 |
| 1:22.8 | 1,800m | 2:18.0 | 133 | 758 | 64 | 100 |
| 1:21.7 | 2,400m | 2:16.1 | 139 | 777 | 65 | 101 |
| 1:22.7 | 3,000m | 2:17.8 | 134 | 760 | 64 | 100 |
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Workout Graph
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