James Hooton 40:00 BikeErg
18,623m
Meters
40:00.0
Time
2:08.8
Pace
571
Calories
111
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 68 |
| Revolution Count | 2752 |
| Power/kg | 2.28 |
| Drag Factor | 104 |
June 05, 2020 06:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,623m | 2:08.8 | 164 | 862 | 68 | 111 |
| 5:00.0 | 2,182m | 2:17.4 | 135 | 763 | 64 | 103 |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 68 | 105 |
| 15:00.0 | 2,341m | 2:08.1 | 166 | 872 | 69 | 104 |
| 20:00.0 | 2,341m | 2:08.1 | 166 | 872 | 69 | 110 |
| 25:00.0 | 2,359m | 2:07.1 | 170 | 885 | 70 | 114 |
| 30:00.0 | 2,371m | 2:06.5 | 173 | 894 | 70 | 117 |
| 35:00.0 | 2,368m | 2:06.6 | 172 | 892 | 70 | 117 |
| 40:00.0 | 2,369m | 2:06.6 | 172 | 893 | 70 | 118 |
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Workout Graph
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