James Hooton 1100m row
1,100m
Meters
4:46.9
Time
2:10.4
Pace
64
Calories
111
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 123 |
June 06, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.9 | 1,100m | 2:10.4 | 158 | 843 | 21 | 111 |
| 1:20.7 | 300m | 2:14.5 | 144 | 795 | 21 | 108 |
| 1:20.9 | 600m | 2:14.8 | 143 | 791 | 21 | 107 |
| 1:15.8 | 900m | 2:06.3 | 174 | 897 | 23 | 110 |
| 0:49.6 | 1,100m | 2:04.0 | 184 | 931 | 23 | 119 |
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Workout Graph
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