James Hooton 30:00 BikeErg
14,395m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
115
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 70 |
| Revolution Count | 2111 |
| Power/kg | 2.49 |
| Drag Factor | 107 |
June 08, 2020 06:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,395m | 2:05.0 | 179 | 916 | 70 | 115 |
| 6:00.0 | 2,859m | 2:05.9 | 175 | 903 | 70 | 109 |
| 12:00.0 | 2,875m | 2:05.2 | 178 | 913 | 70 | 115 |
| 18:00.0 | 2,878m | 2:05.0 | 179 | 915 | 70 | 114 |
| 24:00.0 | 2,893m | 2:04.4 | 182 | 925 | 71 | 121 |
| 30:00.0 | 2,889m | 2:04.6 | 181 | 922 | 71 | 119 |
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Workout Graph
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