James Hooton 4000m BikeErg
4,000m
Meters
7:37.7
Time
1:54.4
Pace
138
Calories
134
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 77 |
| Revolution Count | 590 |
| Power/kg | 3.25 |
| Drag Factor | 105 |
June 08, 2020 16:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:37.7 | 4,000m | 1:54.4 | 234 | 1104 | 77 | 134 |
| 1:35.7 | 800m | 1:59.6 | 204 | 1003 | 74 | 118 |
| 1:34.1 | 1,600m | 1:57.6 | 215 | 1040 | 75 | 124 |
| 1:32.1 | 2,400m | 1:55.1 | 229 | 1089 | 78 | 132 |
| 1:29.2 | 3,200m | 1:51.5 | 252 | 1168 | 79 | 144 |
| 1:26.7 | 4,000m | 1:48.3 | 275 | 1246 | 82 | 154 |
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Workout Graph
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