James Hooton 500m row
500m
Meters
2:13.6
Time
2:13.6
Pace
28
Calories
99
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 125 |
June 09, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 19 | 99 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 19 | 72 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 21 | 93 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 18 | 108 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 21 | 111 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 18 | 112 |
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Workout Graph
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