James Hooton 3000m BikeErg
3,000m
Meters
7:46.7
Time
2:35.5
Pace
79
Calories
111
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 57 |
| Revolution Count | 443 |
| Power/kg | 1.29 |
| Drag Factor | 104 |
June 13, 2020 07:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:46.7 | 3,000m | 2:35.5 | 93 | 619 | 57 | 111 |
| 1:33.9 | 600m | 2:36.5 | 91 | 614 | 56 | 115 |
| 1:31.0 | 1,200m | 2:31.6 | 100 | 645 | 59 | 108 |
| 1:31.1 | 1,800m | 2:31.8 | 100 | 644 | 59 | 111 |
| 1:32.8 | 2,400m | 2:34.6 | 95 | 625 | 58 | 113 |
| 1:37.9 | 3,000m | 2:43.1 | 81 | 577 | 55 | 109 |
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Workout Graph
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