James Hooton 500m row
500m
Meters
2:14.2
Time
2:14.2
Pace
26
Calories
101
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 124 |
June 14, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 19 | 101 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 19 | 77 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 20 | 97 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 18 | 108 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 21 | 113 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 18 | 113 |
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Workout Graph
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