James Hooton 3000m BikeErg
3,000m
Meters
7:27.5
Time
2:29.1
Pace
80
Calories
96
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 59 |
| Revolution Count | 441 |
| Power/kg | 1.46 |
| Drag Factor | 106 |
June 15, 2020 07:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:27.5 | 3,000m | 2:29.1 | 105 | 662 | 59 | 96 |
| 1:29.6 | 600m | 2:29.3 | 105 | 661 | 59 | 106 |
| 1:29.1 | 1,200m | 2:28.5 | 107 | 667 | 59 | 96 |
| 1:29.7 | 1,800m | 2:29.5 | 105 | 660 | 60 | 92 |
| 1:30.5 | 2,400m | 2:30.8 | 102 | 651 | 58 | 94 |
| 1:28.5 | 3,000m | 2:27.5 | 109 | 675 | 60 | 94 |
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Workout Graph
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