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James Hooton 30000m BikeErg

30,000m

Meters

1:03:42.5

Time

2:07.4

Pace

927

Calories

118

Heart Rate

Average Watts169
Calories Per Hour882
RPM69
Revolution Count4421
Power/kg2.35
Drag Factor106

June 15, 2020 07:13:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:03:42.5 30,000m 2:07.4 169 882 69 118
2:11.1 1,000m 2:11.1 155 834 67 116
2:08.2 2,000m 2:08.2 166 871 69 113
2:07.7 3,000m 2:07.7 168 878 69 116
2:08.7 4,000m 2:08.7 164 865 69 112
2:07.8 5,000m 2:07.8 168 877 69 115
2:08.3 6,000m 2:08.3 166 870 69 116
2:07.9 7,000m 2:07.9 167 875 69 114
2:07.9 8,000m 2:07.9 167 875 69 115
2:07.5 9,000m 2:07.5 169 881 70 117
2:07.7 10,000m 2:07.7 168 878 69 116
2:08.0 11,000m 2:08.0 167 874 69 117
2:06.3 12,000m 2:06.3 174 897 70 119
2:07.9 13,000m 2:07.9 167 875 69 117
2:07.5 14,000m 2:07.5 169 881 69 118
2:08.1 15,000m 2:08.1 167 873 69 114
2:07.8 16,000m 2:07.8 168 877 69 115
2:07.1 17,000m 2:07.1 170 886 70 116
2:06.4 18,000m 2:06.4 173 896 70 121
2:07.5 19,000m 2:07.5 169 881 70 119
2:07.0 20,000m 2:07.0 171 888 69 122
2:05.8 21,000m 2:05.8 176 905 71 120
2:04.9 22,000m 2:04.9 180 918 71 124
2:05.3 23,000m 2:05.3 178 912 71 125
2:09.5 24,000m 2:09.5 161 854 68 121
2:07.2 25,000m 2:07.2 170 885 70 117
2:06.1 26,000m 2:06.1 175 900 70 125
2:05.7 27,000m 2:05.7 176 906 71 123
2:06.5 28,000m 2:06.5 173 895 70 122
2:08.0 29,000m 2:08.0 167 874 69 119
2:07.1 30,000m 2:07.1 170 886 69 120

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Workout Graph

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