James Hooton 500m row
500m
Meters
1:55.1
Time
1:55.1
Pace
30
Calories
120
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 3 |
| Drag Factor | 123 |
June 15, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 120 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | 91 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 | 114 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 | 125 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 26 | 133 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 28 | 140 |
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Workout Graph
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