James Hooton 500m row
500m
Meters
1:59.2
Time
1:59.2
Pace
30
Calories
111
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 123 |
June 15, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 111 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 25 | 82 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 26 | 105 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 25 | 117 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 25 | 123 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 27 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.