James Hooton 3000m BikeErg
3,000m
Meters
6:53.7
Time
2:17.9
Pace
84
Calories
104
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 63 |
| Revolution Count | 441 |
| Power/kg | 1.85 |
| Drag Factor | 106 |
June 17, 2020 07:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:53.7 | 3,000m | 2:17.9 | 133 | 759 | 63 | 104 |
| 1:26.7 | 600m | 2:24.5 | 116 | 699 | 61 | 103 |
| 1:22.3 | 1,200m | 2:17.1 | 136 | 766 | 64 | 104 |
| 1:21.1 | 1,800m | 2:15.1 | 142 | 787 | 66 | 105 |
| 1:20.6 | 2,400m | 2:14.3 | 144 | 796 | 65 | 107 |
| 1:22.9 | 3,000m | 2:18.1 | 133 | 756 | 64 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.