James Hooton 3000m row
3,000m
Meters
12:26.4
Time
2:04.4
Pace
190
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 122 |
June 17, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.4 | 3,000m | 2:04.4 | 182 | 925 | 23 | 140 |
| 2:29.9 | 600m | 2:04.9 | 180 | 917 | 22 | 128 |
| 2:29.2 | 1,200m | 2:04.3 | 182 | 926 | 23 | 140 |
| 2:29.0 | 1,800m | 2:04.1 | 183 | 929 | 23 | 142 |
| 2:29.0 | 2,400m | 2:04.1 | 183 | 929 | 24 | 146 |
| 2:29.3 | 3,000m | 2:04.4 | 182 | 925 | 24 | 148 |
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Workout Graph
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