James Hooton 3000m row
3,000m
Meters
12:44.7
Time
2:07.4
Pace
185
Calories
116
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 122 |
June 17, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.7 | 3,000m | 2:07.4 | 169 | 881 | 21 | 116 |
| 2:34.3 | 600m | 2:08.5 | 165 | 866 | 21 | 116 |
| 2:33.5 | 1,200m | 2:07.9 | 167 | 875 | 21 | |
| 2:33.0 | 1,800m | 2:07.5 | 169 | 881 | 22 | |
| 2:32.3 | 2,400m | 2:06.9 | 171 | 889 | 22 | |
| 2:31.7 | 3,000m | 2:06.4 | 173 | 896 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.