James Hooton 4000m BikeErg
4,000m
Meters
9:03.3
Time
2:15.8
Pace
116
Calories
112
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 65 |
| Revolution Count | 589 |
| Power/kg | 1.94 |
| Drag Factor | 106 |
June 18, 2020 16:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:03.3 | 4,000m | 2:15.8 | 140 | 780 | 65 | 112 |
| 1:56.6 | 800m | 2:25.7 | 113 | 689 | 60 | 101 |
| 1:50.7 | 1,600m | 2:18.3 | 132 | 754 | 64 | 97 |
| 1:42.4 | 2,400m | 2:08.0 | 167 | 874 | 70 | 120 |
| 1:43.0 | 3,200m | 2:08.7 | 164 | 864 | 69 | 128 |
| 1:50.6 | 4,000m | 2:18.2 | 132 | 755 | 64 | 114 |
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Workout Graph
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