James Hooton 4000m BikeErg
4,000m
Meters
9:47.7
Time
2:26.9
Pace
109
Calories
89
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 60 |
| Revolution Count | 593 |
| Power/kg | 1.53 |
| Drag Factor | 104 |
June 18, 2020 16:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:47.7 | 4,000m | 2:26.9 | 110 | 679 | 60 | 89 |
| 2:05.1 | 800m | 2:36.3 | 92 | 615 | 57 | 85 |
| 1:58.4 | 1,600m | 2:28.0 | 108 | 671 | 60 | 86 |
| 1:56.9 | 2,400m | 2:26.1 | 112 | 686 | 61 | 90 |
| 1:54.5 | 3,200m | 2:23.1 | 119 | 710 | 62 | 92 |
| 1:52.8 | 4,000m | 2:21.0 | 125 | 729 | 63 | 95 |
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Workout Graph
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