James Hooton 3000m BikeErg
3,000m
Meters
6:58.1
Time
2:19.3
Pace
84
Calories
109
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 62 |
| Revolution Count | 438 |
| Power/kg | 1.79 |
| Drag Factor | 108 |
June 19, 2020 07:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:58.1 | 3,000m | 2:19.3 | 129 | 744 | 62 | 109 |
| 1:29.0 | 600m | 2:28.3 | 107 | 669 | 59 | 110 |
| 1:21.4 | 1,200m | 2:15.6 | 140 | 782 | 65 | 111 |
| 1:22.1 | 1,800m | 2:16.8 | 137 | 770 | 64 | 110 |
| 1:23.4 | 2,400m | 2:19.0 | 130 | 748 | 63 | 107 |
| 1:22.2 | 3,000m | 2:17.0 | 136 | 768 | 64 | 110 |
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Workout Graph
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