James Hooton 20:00 row
4,676m
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
125
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 129 |
June 19, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,676m | 2:08.3 | 166 | 870 | 21 | 125 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | 112 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | 116 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 124 |
| 16:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | 130 |
| 20:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | 146 |
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Workout Graph
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