James Hooton 4x500m/3:30r row
2,000m
Meters
7:32.6
Time
1:53.1
Pace
142
Calories
150
Heart Rate
| Rest Distance | 2,020m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 21:32.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 129 |
June 20, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.6 | 2,000m | 1:53.1 | 242 | 1131 | 27 | 150 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 141 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 147 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 154 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | 160 |
| r2,020m |
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Workout Graph
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