James Hooton 7000m row
7,000m
Meters
29:56.3
Time
2:08.3
Pace
425
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 128 |
June 21, 2020 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.3 | 7,000m | 2:08.3 | 166 | 870 | 20 | 131 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 20 | 114 |
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 18 | 117 |
| 2:10.3 | 1,500m | 2:10.3 | 158 | 844 | 19 | 119 |
| 2:10.5 | 2,000m | 2:10.5 | 157 | 841 | 20 | 121 |
| 2:10.1 | 2,500m | 2:10.1 | 159 | 847 | 19 | 124 |
| 2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 20 | 120 |
| 2:08.8 | 3,500m | 2:08.8 | 164 | 863 | 20 | 132 |
| 2:08.8 | 4,000m | 2:08.8 | 164 | 863 | 20 | 135 |
| 2:08.5 | 4,500m | 2:08.5 | 165 | 867 | 21 | 136 |
| 2:08.5 | 5,000m | 2:08.5 | 165 | 867 | 21 | 139 |
| 2:07.6 | 5,500m | 2:07.6 | 168 | 879 | 21 | 142 |
| 2:06.3 | 6,000m | 2:06.3 | 174 | 897 | 21 | 133 |
| 2:05.3 | 6,500m | 2:05.3 | 178 | 912 | 22 | 149 |
| 2:02.1 | 7,000m | 2:02.1 | 192 | 961 | 24 | 154 |
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Workout Graph
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