James Hooton 3000m BikeErg
3,000m
Meters
6:53.4
Time
2:17.8
Pace
84
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 63 |
| Revolution Count | 438 |
| Power/kg | 1.86 |
| Drag Factor | 108 |
June 22, 2020 07:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:53.4 | 3,000m | 2:17.8 | 134 | 760 | 63 | 118 |
| 1:30.4 | 600m | 2:30.6 | 102 | 652 | 58 | 114 |
| 1:20.9 | 1,200m | 2:14.8 | 143 | 791 | 65 | 118 |
| 1:20.0 | 1,800m | 2:13.3 | 148 | 808 | 66 | 121 |
| 1:20.9 | 2,400m | 2:14.8 | 143 | 791 | 65 | 120 |
| 1:21.2 | 3,000m | 2:15.3 | 141 | 785 | 65 | 120 |
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Workout Graph
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