James Hooton 5000m BikeErg
5,000
Meters
10:55.1
Time
2:11.0
Pace
151
Calories
111
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 67 |
| Revolution Count | 736 |
| Power/kg | 2.17 |
| Drag Factor | 105 |
June 22, 2020 15:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:55.1 | 5,000 | 2:11.0 | 156 | 835 | 151 | 67 | 111 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 670 | 27 | 60 | 96 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 787 | 29 | 66 | 100 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 841 | 30 | 68 | 110 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 918 | 31 | 71 | 117 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1067 | 34 | 76 | 135 |
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Workout Graph
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