James Hooton 3000m BikeErg
3,000m
Meters
7:25.2
Time
2:28.4
Pace
80
Calories
102
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 59 |
| Revolution Count | 439 |
| Power/kg | 1.49 |
| Drag Factor | 107 |
June 23, 2020 07:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:25.2 | 3,000m | 2:28.4 | 107 | 668 | 59 | 102 |
| 1:31.2 | 600m | 2:32.0 | 100 | 643 | 58 | 100 |
| 1:29.5 | 1,200m | 2:29.1 | 105 | 662 | 59 | 102 |
| 1:29.3 | 1,800m | 2:28.8 | 106 | 665 | 59 | 101 |
| 1:29.1 | 2,400m | 2:28.5 | 107 | 667 | 59 | 103 |
| 1:26.0 | 3,000m | 2:23.3 | 119 | 709 | 61 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.