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James Hooton 30000m BikeErg

30,000m

Meters

1:02:21.1

Time

2:04.7

Pace

936

Calories

129

Heart Rate

Average Watts180
Calories Per Hour921
RPM70
Revolution Count4420
Power/kg2.5
Drag Factor106

June 24, 2020 07:15:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:02:21.1 30,000m 2:04.7 180 921 70 129
2:04.5 1,000m 2:04.5 181 924 71 119
2:04.9 2,000m 2:04.9 180 918 71 116
2:05.4 3,000m 2:05.4 177 910 70 118
2:05.2 4,000m 2:05.2 178 913 70 120
2:05.4 5,000m 2:05.4 177 910 70 119
2:05.0 6,000m 2:05.0 179 916 71 121
2:04.6 7,000m 2:04.6 181 922 71 121
2:04.5 8,000m 2:04.5 181 924 71 121
2:04.3 9,000m 2:04.3 182 927 71 125
2:04.1 10,000m 2:04.1 183 930 72 126
2:05.8 11,000m 2:05.8 176 905 70 126
2:04.7 12,000m 2:04.7 180 921 71 127
2:04.9 13,000m 2:04.9 180 918 71 127
2:04.3 14,000m 2:04.3 182 927 71 129
2:04.8 15,000m 2:04.8 180 919 71 128
2:04.7 16,000m 2:04.7 180 921 71 130
2:04.6 17,000m 2:04.6 181 922 71 133
2:04.6 18,000m 2:04.6 181 922 71 131
2:04.5 19,000m 2:04.5 181 924 71 134
2:04.3 20,000m 2:04.3 182 927 71 135
2:04.6 21,000m 2:04.6 181 922 71 136
2:05.1 22,000m 2:05.1 179 915 70 133
2:04.1 23,000m 2:04.1 183 930 72 137
2:04.9 24,000m 2:04.9 180 918 71 136
2:04.7 25,000m 2:04.7 180 921 71 137
2:05.1 26,000m 2:05.1 179 915 71 138
2:04.1 27,000m 2:04.1 183 930 71 138
2:04.5 28,000m 2:04.5 181 924 71 141
2:05.0 29,000m 2:05.0 179 916 71 143
2:04.2 30,000m 2:04.2 183 928 72 142

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Workout Graph

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