James Hooton 5000m BikeErg
5,000m
Meters
11:07.7
Time
2:13.5
Pace
148
Calories
108
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 65 |
| Revolution Count | 734 |
| Power/kg | 2.04 |
| Drag Factor | 107 |
June 24, 2020 06:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:07.7 | 5,000m | 2:13.5 | 147 | 805 | 65 | 108 |
| 2:29.0 | 1,000m | 2:29.0 | 106 | 664 | 59 | 98 |
| 2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 66 | 109 |
| 2:11.5 | 3,000m | 2:11.5 | 154 | 829 | 67 | 104 |
| 2:06.3 | 4,000m | 2:06.3 | 174 | 897 | 70 | 115 |
| 2:07.2 | 5,000m | 2:07.2 | 170 | 885 | 69 | 116 |
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Workout Graph
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